Sussex Therapist UKCP Psychotherapist in Shoreham-by-Sea

Useful links to web resources

For support with anxiety :
Anxiety UK and Young people and anxiety

Ideas to manage stress:
NHS 10 stress busters

Feeling in a crisis:
The Samaritans
The Calmzone

Mental health support:
Mindout For LGBTQ communities
Mental health and debt
West Sussex : Mental healthline 24/7
Pathfinder West Sussex

For support with bereavement:

Other support issues
Eating Disorders
Drug and Alcohol wellbeing
Support for carers
Support for adult survivors of sexual abuse
Allsorts youth a website that supports children and young people who are lesbian, gay, bi, trans or unsure (LGBTU+), and challenge exclusion, prejudice and discrimination in all areas of LGBTU+ children and young people's lives.
West Sussex web site for domestic violence

Free online resources /modules
Living life to the full
Free mindfulness resources

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