Sussex Therapist UKCP Psychotherapist in Shoreham-by-Sea

Useful links to web resources

Covid-19 specific support is listed towards the end

For support with anxiety :
Anxiety UK and Young people and anxiety

Ideas to manage stress:
NHS 10 stress busters
hub of hope
Happiness lab podcast

Feeling in a crisis:
The Samaritans
The Calmzone

For support with Domestic Violence (Women)
National Helpline and Refuge. The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247

National link. Codeword scheme : If you are experiencing domestic abuse and need immediate help, ask for ‘ANI’ in a participating pharmacy. ‘ANI’ stands for Action Needed Immediately but also phonetically sounds like the name Annie. If a pharmacy has the ‘Ask for ANI’ logo on display, it means they’re ready to help. They will offer you a private space, provide a phone and ask if you need support from the police or other domestic abuse support services.

For support with Domestic Violence (LGBT) Galop

For support with Domestic Violence (Men) Mens's advice line

For support with Domestic Violence (Sussex) Sussex Link
Helpline available Monday to Friday from 9.30am to 2.30pm call 01903 896202
Online Chat available Monday to Friday 12.30pm to 2.30pm

West Sussex West Sussex web site for domestic violence

Mental health support:
Mindout For LGBTQ communities
Mental health and debt
West Sussex : Mental healthline 24/7
Pathfinder West Sussex
Short guide for self support with Covid-19 for those living with severe mental health issues Equally well

For support with bereavement:

Other support issues:
Eating Disorders
Drug and Alcohol wellbeing
Support for carers
Support for adult survivors of sexual abuse
Allsorts youth a website that supports children and young people who are lesbian, gay, bi, trans or unsure (LGBTU+), and challenge exclusion, prejudice and discrimination in all areas of LGBTU+ children and young people's lives.

Transgender support
Helping gender diverse kids and young people
Transgender support groups
Transgender support line

Health support and signposting for men Movember

Support using text based services Shout 85258

Free online resources /modules:
Living life to the full
Free mindfulness resources

Covid support for frontline staff:
Healthcare Workers Foundation

Sussex Health and Care Partnership For those working in health and care, visit the new support service Staff In Mind for a quick, confidential mental health check-in.

Supporting NHS and frontline workers with free psychological support from qualified professionals. Frontline 19

NHS link for NHS staff, call 0300 131 7000 7am to 11pm or text FRONTLINE 85258 People NHS Support

One to one support from trained volunteers for health and social care workers Mental Health network

BAME support:
For black people struggling with mental distress and who are in need of self-care tools, or information about where to find therapeutic support. BAME support

Boloh, The Black, Asian, and Minority Ethnic family Covid-19 Helpline
Telephone support and web chat for 11+ and families Boloh

Bereavement support Covid-19:

Bereavement resources and signposting West Sussex

At a Loss, bereavement support At a loss

Winston's wish: Support for children and young people, their families and professionals Winstons wish

Living with Long Covid:
Patient Hub Living with long covid - patient hub
Children Supporting Children with Long Covid

British Heart Foundation British Heart Foundation

Nice Guidelines Nice Guidelines for support and treatment

Long Covid support Longcovid support

Long Covid for Kids Long Covid support for Kids

Support for young people :
The Mix: Online /telephone support for the under 25’s
Downloadable resources from Sussex NHS services
Giveusashout, text support for young people
Kooth Online /App mental health wellbeing for young people
Reviews of mental health apps and tools
Mental health support for young people

Support with debt:
Debt advice
West Sussex links

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