Sussex Therapist UKCP Psychotherapist in Shoreham-by-Sea

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu

Psychotherapy and counselling offers the opportunity to work creatively on ourselves, from the inside out, by exploring the things that hold us back from being the human being we want to be.

  • Would you like help to overcome anxiety, depression, or low-self esteem?
  • Would you want to understand their underlying causes?
  • Are your life experiences and difficulties causing you feelings of distress or dissatisfaction?
  • Are you seeking to make sense of your life story so far
  • You may want to have better, stronger, healthier relationships.

    You can explore and deepen your experiences, feelings and thoughts within a supportive therapeutic space.

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