Our TAUK to us service provides personalised support and information for anyone living with anxiety. We’ve over 50 years experience…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Do you long for a more in-depth understanding of anxiety and how you can treat it? Then the 'Pull Yourself Together' VHS is for you!
See here for more details:
https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/pull-yourself-together-vhs/
#understandinganxiety #VHS #anxietyuk
WEATHER it’s rain or shine get yourself outside this June 😉…
Walk, run, cycle, or dance in the garden, it’s entirely up to you!
Join our ‘All Weather Together’ challenge to benefit your wellbeing & raise money towards a worthy cause.
Sign up here:
https://justgiving.com/campaign/allweathertogether
We're part of a great scheme called Charity Car UK. If you've got a scrap or used car you need to get rid of, they will take care of it and donate the proceeds to us! For more information, please see here: https://ow.ly/V0ZI50RoSc7
Connect with like-minded individuals who get it, on one of our next Anxiety Management courses!
For more information, see here:
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#anxietymanagement #therapistledcourse
Soak in the autumn vibrancy with our Art for Anxiety Relief Course, starting on 24th September.
A course built for those in need of #anxietyrelief in the form of a new hobby.
Secure your spot here:
https://www.anxietyuk.org.uk/products/support-groups/art-for-anxiety-relief-afar-group/
#course #anxietyuk
Is anxiety getting the best of you right now?
Make sure to secure your slot today for a consultation call with one of our friendly advisors before all slots are gone!
Book your call here :
https://app.acuityscheduling.com/schedule.php?owner=19786622&appointmentType=61311877
#videoconsultation #phonecall #TAUKtous #anxietysupport
The Anxia app... a place for you to turn to when in need of anxiety support services Here to help you manage anxiety, rather than anxiety controlling you...
Download it on Google Play or the App Store today!
#anxietysupport #anxietyuk #anxiaapp
We all manage stress & anxiety in different ways, if your strategies are leading you down a road of self destruction, then we have a blog post for you: 'How to manage stress & anxiety'.
Have a read of it here: https://www.anxietyuk.org.uk/blog/how-to-manage-stress-and-anxiety/
#stressmanagement #blog #anxietyuk
Join our Anxiety Management course this June, with 2 start dates available choose the one best suited to you and save your spot as spaces are limited. See here:
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#anxietysupport #therapistledcourse #anxietyuk
Have you ever found yourself managing anxiety in an unhealthy way? Jemima (a psychotherapist) experienced this when she found herself managing anxiety with excessive exercise. Read about her perspective on reframing exercise & #mindfulness here:
https://www.anxietyuk.org.uk/blog/reframing-exercise-and-mindfulness/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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